Doug shows us all how to properly set his back... YOUR TURN!
TUESDAY
Strength
Deadlift 1-1-1-1-1-1-1 [wmv][mov]
Conditioning
3 Rounds:
• Double Unders, max reps in 90 seconds
• Rest 30 seconds
• Pull-ups, max reps in 90 seconds
• Rest 30 seconds
Post Workout
Row 1000 meters
For your enjoyment