Join us tonight for our Thursday night BBQ at the gym!
THURSDAY Strength: Squat Clean 3-3-3-3-3 [wmv][mov]
Conditioning: For time: 25 Man-Makers [YouTube Demo] 50 Pull-ups 75 Squats 100 Sit-ups
It's here! Come join us for our Thursday night BBQ! Workout and then hang out from 7:30pm on… all are welcome.
