From the windows to the wall...
TUESDAY Strength Deadlift 3-3-3-3-3 [wmv][mov]
Conditioning: For time: 15 Kettlebell Swings (#55/35) 50 Box Jumps (24"/20") 35 Kettlebell Swings 35 Box Jumps 50 Kettlebell Swings 15 Box Jumps
Come join us for our Thursday night BBQ! Workout and then hang out from 7:30pm on... all are welcome.
