The named WODs continue with a Hero... and a tough one at that. Anyone reminded of the Honey Badger? That's one crazy animal, people.
WEDNESDAY
Warm-up
Squat Cleans [wmv][mov]
(Ramp up for WOD)
Conditioning
“Badger”
3 Rounds For Time:
• 30 Squat Cleans (#95/65)
• 30 Pull-ups
• Run 800 Meters