THURSDAY: It's here! Amplify BBQ from 7:30pm onward.
THURSDAY Strength Power Snatch 3-3-3-3-3 [wmv][mov] (Focus on speed and ramp up for WOD)
Conditioning 10 Minute AMRAP: • 1 Power Snatch (75% of 1repmax) • 3 Overhead Squats [wmv][mov] • 5 Burpees • 10 Kettlebell Swings (#70/44)
Scott on Today's WOD [YouTube Demo]