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May 24, 2011
admin
Workout of the Day

Wednesday 5/25/11

May 24, 2011
admin
Workout of the Day

WEDNESDAY Strength Power Snatch 3-3-3-3  [wmv][mov] (Warm-up and work on technique for WOD)

Conditioning "Amanda" 9-7-5 Reps of: • Muscle-ups • Snatch (#135/95)

*Beginners: sub pull-ups + ring dips and also power snatch as needed.

May 24, 2011
admin
Workout of the Day

admin

Thursday 5/26/11
Tuesday 5/24/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com