May 22, 2011 admin Workout of the Day Monday 5/23/11 May 22, 2011 admin Workout of the Day MONDAY Strength Deadlift 5-5-5-5 [wmv][mov] Conditioning For Time: Run 1000 meters 30 Handstand Push-ups Row 1000 meters *Remember all CrossFit workouts are scaleable. admin
MONDAY
Strength
Deadlift 5-5-5-5 [wmv][mov]