Friends of Amplify CrossFit LGN are having their Grand Opening this Saturday, May 21.
Visit their "Angie" for Angie page here: http://www.crossfitlgn.com/what-we-do/grand-opening-celebration Join the celebration in South Elgin this Saturday!
FRIDAY Strength Hang Power Clean 5-5-5 [wmv][mov] Thruster 5-5-5 [mov][wmv]
Conditioning 5 Rounds For Time: • 5 Hang Power Cleans (#95/65) • 5 Thrusters (#95/65) • 10 Knees to Elbows