Tuesday 5/3/11

TUESDAY Strength Clean & Jerk  3-3-3-3 [wmv][mov] (Power Clean & Push Jerk)

Conditioning 5 Rounds For Time: • 3 Clean & Jerks (85% of 1 rep max) • 12 Burpees


The 2011 CrossFit Open Regionals have been completed.

CrossFit Amplify had several members participate in this 6 week long challenge. Official results are coming in. Check out the current North Central region leader boards and to see how our CFAMP members did!  An update will be posted here at CFAMP once scores are set.

Congratulations to Leslie, Paul, Patrick, Mike, and Scott for attempting the Games WODs this year. Fun stuff!