Thursday 4/28/11

THURSDAY Strength Power Clean  2-2-2-2-2-2-2 [wmv][mov]

Conditioning (5 minute WOD Demo) Thursday's WOD is the final Games workout, 11.6.  (How many of you just said 'Oh no' to yourself?)

CrossFit Games Open Workout 11.6

The sixth and final workout of the Open will end the tough 6 weeks of Games WODs.

04.26.11-05.01.11 Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups

This is a timed workout.  If you complete theround of 21, go on to 24.  If you complete 24, go on to 27, etc.

CrossFit Amplify is a registered host site to validate workouts & scores.  Email or see a trainer to set-up a time to be judged.  Check out the current North Central region leader boards to keep up with the status of our CFAMP members!