Leslie sees Soldier Field from a different perspective.
MONDAY
Strength
Deadlift 3-3-3-3-3 [wmv][mov]
Conditioning (WOD Demo [wmv] [mov])
AMRAP in 10 minutes:
60 Bar-facing Burpees
30 Overhead Squats (#120/90)
10 Muscle-ups
Beginners: scale weight and sub pull-ups/ring dips as needed.