Conditioning 5 Rounds For Time: [YouTube Workout Demo] • 5 Muscle-ups • 200 Meter Sprint
Beginners: sub 10 regular pull-ups + 10 ring dips or push-ups each round.
CrossFit Games Open Workout 11.3
The third workout of the Open is in!
04.05.11-04.10.11 Complete as many rounds and reps as possible in 5 minutes of: •Squat clean (#165/110) •Jerk (#165/110)
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!