Come celebrate our 1 year anniversary with us!
Lets bring the Bacon-Fest to CrossFit Amplify! Bring a BACON dish to the cookout and join in on the WOD. We're doing Half "Murph" to build the hunger for the food that will follow. "Half Murph" consists of.. 800 meter run 50 Pull-ups 100 Pushups 150 Air Squats 800 meter run
Partition the pushups, pullups and squats anyway you like. Remember all crossfit workouts are scalable.
Bring family and friends; come to workout and eat, or just to cheer on the athletes! (And eat too.)
Vegetarians don't worry-- other food options will be available. Or... bring a veggie dish to share. :)