March 24, 2011 admin Workout of the Day Friday 3/25/11 March 24, 2011 admin Workout of the Day Warm-up Turkish Get-ups 3-3-3-3-3-3 (switch arms each set) [wmv][mov] Conditioning For time: 10-9-8-7-6-5-4-3-2-1 reps of Clean & Jerk (#115/75) In between each set of C&J perform: • 10 Sit-ups (GHD or Abmat) • 10 Back Extensions admin
