StrengthRing Dips 3-5 sets of 10 [wmv][mov]
Push-ups 3-5 sets of 15
Conditioning
AMRAP in 14 minutes of:
• 10 Deadlifts (#135/95)
• 5 Push Jerks (#135/95) [wmv][mov]
Every 2 minutes on the clock perform 5 unbroken burpees and then move on in the WOD.