Tuesday 3/15/11

Join us for the CrossFit Games Open Competition

The CrossFit Games Open Qualifiers is a 6 week, worldwide competition in the sport of fitness. It is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is 1 workout per week, and athletes compete to outperform each other.


Shoulder Press [wmv][mov], 5-3-3-2


10 rounds for time:

• 10 pull-ups

• 10 push-ups

• 10 sit-ups

• 10 squats