Thursday 3/10/11

Strength:

Deadlift 5-5-3-3

Conditioning:

AMRAP in 8 Minutes

• 20 Thrusters #45/35

• 10 Pull-ups

• 20 Push-ups

2 Minute Rest

AMRAP in 8 Minutes

• 20 Overhead Squats #45/35

• 10 Pull-ups

• 20 Sit-ups

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