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February 18, 2011
admin
Workout of the Day

Friday 2/18/11

February 18, 2011
admin
Workout of the Day

Strength:

Clean & Jerk [wmv][mov], 3-3-3-3

Conditioning:

Start with...

25 Burpees [wmv]

3 rounds for time:

• 25 Kettlebell Snatches [wmv][mov], Right Arm #35/20

• 25 Kettlebell Snatches [wmv][mov], Left Arm #35/20

• 25 Sit-ups

• 25 Back Extensions

Then...

25 Burpees

February 18, 2011
admin
Workout of the Day

admin

Saturday 2/19/11
Thursday 2/17/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com