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February 12, 2011
admin
Workout of the Day

Saturday 2/12/11

February 12, 2011
admin
Workout of the Day

WOD:

"Barbara"

5 rounds, rest precisely 3 minutes between each:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
February 12, 2011
admin
Workout of the Day

admin

Monday 2/14/11
Friday 2/11/11
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