Strength:
Shoulder Press, 5-3-1-1-1
WOD:
"Jack"
20 minute AMRAP
• 10 Push Press, #115/65
• 10 Kettlebell Swings #55/35
• 10 Box Jumps, 24"/20
Strength:
Shoulder Press, 5-3-1-1-1
WOD:
"Jack"
20 minute AMRAP
• 10 Push Press, #115/65
• 10 Kettlebell Swings #55/35
• 10 Box Jumps, 24"/20