Strength:
Ring Push-ups. 50 total reps, not for time.
GHD Sit-ups: 50 total reps, not for time.
Beginners: modify push-ups and sit-ups as needed
Choose a hero for your WOD:
“Jack”
AMRAP in 20 minutes:
• 10 Push Press #115/75
• 10 Kettlebell Swings #55/35
• 10 Box Jumps 24”/18”
...or...
5 rounds for time of:
• 12 Deadlifts #155/95
• 9 Hang Power Cleans
• 6 Push Jerks