Strength:
2 min. Deadlift [wmv][mov], #225/135 for max reps
WOD:
"Hansen"
5 rounds for time
• 30 Kettlebell Swings [wmv][mov], #70/55
• 30 Burpees [wmv]
• 30 GHD Sit-ups [wmv][mov]
(30 minute cap. Either scale weight or rep numbers)
Post WOD:
2 min. max double-unders [wmv][mov]