The 7:30pm class on Fridays has been eliminated from the schedule.
Looking forward to seeing you at 5:30 and 6:30 on Friday nights!
Strength:
Max Pushups or Max Bodyweight Bench Press x 4
WOD:
10 rounds of...
• 10 WallBall [wmv][mov], #20/15
• 10 Medball Sit-ups sit-ups #20/15
Post WOD:
30 Back Extensions, not timed