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CrossFit Amplify

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December 30, 2010
admin
Workout of the Day

Friday 12/31/10

December 30, 2010
admin
Workout of the Day

9am and 10am classes only today, Friday, December 31st.

Closed tomorrow, Saturday, January 1st.

Strength:

Power Snatch 3-3-3-3

Conditioning:

50 Walking Lunges

50 Kettlebell Snatches #55/25

50 Sit-ups

36 Walking Lunges

36 Kettlebell Snatches

36 Sit-ups

20 Walking Lunges

20 Kettlebell Snatches

20 Sit-ups

December 30, 2010
admin
Workout of the Day

admin

Saturday 1/1/11
Thursday 12/30/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com