Part of the warm-up will consist of
1 x max plank holds, then...
WOD
25 Kettlebell Swings #55/35
50 Sit-ups
25 Kettlebell Swings
50 Medball Get-ups #20/15
25 Kettlebell Swings
50 Sit-ups
25 Kettlebell Swings
Post WOD:
2 x max plank holds
Part of the warm-up will consist of
1 x max plank holds, then...
WOD
25 Kettlebell Swings #55/35
50 Sit-ups
25 Kettlebell Swings
50 Medball Get-ups #20/15
25 Kettlebell Swings
50 Sit-ups
25 Kettlebell Swings
Post WOD:
2 x max plank holds