Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Articles
  • Workout of the Day
December 6, 2010
admin
Workout of the Day

Monday 12/6/10

December 6, 2010
admin
Workout of the Day

Strength:

Deadlift [wmv][mov], 5-3-3-2

WOD:

For Time

• 100 Squats

• 10 Push-ups

• 75 Squats

• 15 Push-ups

• 50 Squats

• 20 Push-ups

• 25 Squats

December 6, 2010
admin
Workout of the Day

admin

Tuesday 12/7/10
Saturday 12/4/10
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com