Friday 12/3/10

Skill/Strength:

Overhead Squat [wmv][mov], 5-5-5-5

WOD:

5 rounds for time:

• 10 Burpees

• 15 Sumo Deadlift High Pulls [wmv][mov], #75/45

• 20 Kettlebell Swings [wmv][mov], #35/25