Wednesday 11/24/10


Power Clean [wmv][mov] 5-3-3-2-2


Four rounds for time of:

• 20 Overhead Walking Lunges [wmv][mov], #45/25

• 20m Weight Plate Farmers Carry, right hand (#45/25)

• 20m Weight Plate Farmers Carry, left hand

• 20 Box Jumps [wmv], 24”/20”

Carry the weight plate during farmer’s walk with the hand and fingers ONLY.

Dropping the weight or resting at any point during each farmer’s walk results in 5 push-ups on the spot.

Start back up at the point of the drop.