Four rounds for time of:
• 20m Weight Plate Farmers Carry, right hand (#45/25)
• 20m Weight Plate Farmers Carry, left hand
• 20 Box Jumps [wmv], 24”/20”
Carry the weight plate during farmer’s walk with the hand and fingers ONLY.
Dropping the weight or resting at any point during each farmer’s walk results in 5 push-ups on the spot.
Start back up at the point of the drop.