Skill/Strength:
Handstands [wmv][mov]
• 4 sets of handstand push-ups, max reps.
• Play around with free-standing handstands & handstand walks.
WOD:
20 Front Squats [wmv][mov],#135/95
20 L Pull-ups
15 Front Squats
15 L Pull-ups
10 Front Squats
10 L Pull-ups
5 Front Squats
5 L Pull-ups