Wednesday 11/17/10

Strength:

Back Squat [wmv][mov] 5-3-2-1-1

WOD:

"The Chief" [wmv][mov]

Max rounds in 3 minutes of:

• 3 Power cleans, #135/75

• 6 Push-ups

• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.