Shoulder Press [wmv][mov] 5-3-3-2
6 rounds of...
• 250m Row [wmv][mov]
• 15 Push-ups [wmv][mov], CrossFit Games standard
We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville. Join us for the fun from 9am-3pm. More details HERE.