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November 9, 2010
admin
Workout of the Day

Wednesday 11/10/10

November 9, 2010
admin
Workout of the Day

Skill:

Shoulder Press [wmv][mov] 5-3-3-2

WOD:

6 rounds of...

• 250m Row [wmv][mov]

• 15 Push-ups [wmv][mov], CrossFit Games standard

We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville.  Join us for the fun from 9am-3pm.  More details HERE.

November 9, 2010
admin
Workout of the Day

admin

Deadlifts & Dresses 2011 Calendar
Olympic Lifting Cert at CF Springfield
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com