Back Squat [wmv][mov] 5-3-3-2
7 rounds of:
• 10 Pull-ups
• 10 Medball Cleans [wmv][mov], #20/15
• 20m Bear Crawl
We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville. Join us for the fun from 9am-3pm. More details HERE.