Friday 10/29/10

We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.


15 min. AMRAP

5 Shoulder Press [wmv][mov] 75% of max

15 Overhead Walking Lunges [wmv][mov] with same weight as Shoulder Press

5 Slamball [wmv][mov] #20/15

REST 5 MINUTES, then...

15 min. AMRAP

20 Sit-ups

10 Back Extensions

10 Knees to Elbows [wmv][mov]

20 Push-ups, CrossFit Games standards