Wednesday 10/27/10

We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.


All three WOD'S are reps of 12-9-6 for time

Rest 3 minutes between each WOD

NOTE: Set up your bar for you next WOD during your rest period

WOD #1:

Squat Snatch 75% of Max

Strict Pull-ups

WOD #2:

Squat Clean  75% of Max

Handstand Pushups

WOD #3:

Sumo Deadlift High Pull #95/55