We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.
All three WOD'S are reps of 12-9-6 for time
Rest 3 minutes between each WOD
NOTE: Set up your bar for you next WOD during your rest period
Squat Snatch 75% of Max
Squat Clean 75% of Max
Sumo Deadlift High Pull #95/55