Monday 10/25/10


We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County's Amazing Grace Charity Workout.  Looking forward to seeing you there!


Push Jerk [wmv][mov] 5-3-2-1-1


AMRAP in 8 minutes of

• 10 Box Jumps [wmv], 20 inch

• 6 Kettlebell Swings [wmv][mov], #70/55

Then rest 3 minutes before beginning

AMRAP in 8 minutes of

• 20 Double Unders [wmv][mov]

• 6 Sumo Deadlift High-Pulls [wmv][mov], #95/55