October 21, 2010 admin Workout of the Day Friday 10/22/10 October 21, 2010 admin Workout of the Day [youtube=http://www.youtube.com/watch?v=lLFunBPgPOo&fs=1&hl=en_US&rel=0] Skill/Strength: Clean [wmv][mov] 1-1-1-1-1 (must pass through full squat before standing) WOD: 21-15-9 reps for time of: • Deadlift #225/155 • Ring Dips admin