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October 16, 2010
admin
Workout of the Day

Saturday 10/16/10

October 16, 2010
admin
Workout of the Day

WOD:

"Half Murph"

800m run

50 pullups

100 pushups

150 squats

800m run

October 16, 2010
admin
Workout of the Day

admin

Monday 10/18/10
Friday 10/15/10
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