Wednesday 10/13/10

Strength:

Power Snatch [wmv][mov] 3-2-1-1-1

WOD:

"Jack"

Complete as many rounds as possible in 20 minutes of:

• 10 Push Press, 115 pounds [wmv][mov]

• 10 KB Swings, 1.5 pood [wmv][mov]

• 10 Box jumps, 24 inch box [wmv]