[youtube=http://www.youtube.com/watch?v=UdIbPlTtErA&fs=1&hl=en_US&rel=0]
Skill/Strength:
Shoulder Press [wmv][mov] 1-1-1-1
WOD:
“Barbara”
5 rounds, each for time of:
• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats
Rest 3 minutes between rounds. All rep numbers are scaleable.