Wednesday 9/29/10

Skill:

Deadlift [wmv][mov] 3-3-3

WOD:

20 Bodyweight Back Squats (from the rack) [wmv][mov]

250m Row

20 Sumo Deadlift High-pulls [wmv][mov] #95/65

20 DB Thrusters [wmv][mov] #45/25

250m Run

20 Wallball [wmv][mov] #20/15