Thursday 9/23/10


We will be closed this Saturday so that we may participate in Fight Gone Bad 5 at CrossFit Tri-cities.


Deadlift 5-5-5-5


For time:

75 Overhead Squats #95/65

50 Burpees

25 Muscle-ups

Partition both the exercises and reps in any way needed.

Beginners: sub 40 pull-ups + 20 dips for MUs.