[youtube=http://www.youtube.com/watch?v=LOdlEev1vUk&fs=1&hl=en_US&rel=0]
Just a reminder: no 7:30pm class tonight. All other classes are unaffected.
Skill:
Deadlift [wmv][mov] 5-5-3-3
WOD:
400m run
then... immediately into...
21-15-9
Power Clean [wmv][mov] #135/75
Ring Dips [wmv][mov]
then finish with
400m run