Quick mention: There is no 7:30pm class this Wednesday, September 15th.
All other classes are unaffected.
Skill:
Power Snatch [wmv][mov] 3-3-3-3
WOD:
1/2 Tabata pull-ups
then.. right into
50-40-30-20-10
• double unders
• sit-ups
Craving more flexibility and mobility? Check out Kelly Starrett's blog.