ELEMENTS CLASS* for new CrossFitters are on
Tuesday and Thursday at 7:30 p.m., Saturday at 9 a.m. beginning September 7th.
*Open gym at those hours for regular members
Skill:
1 mile run for time
WOD:
"Unworthy" is the following for time:
Squat [wmv][mov] 80/40/20/40/80
KB Swing #35/20 [wmv][mov] 40/20/10/20/40
Pull-up [wmv] 20/10/5/10/20