ELEMENTS CLASS* for new CrossFitters are on
Tuesday and Thursday at 7:30 p.m., Saturday at 9 a.m. beginning September 7th.
*Open gym at those hours for regular members
Skill/Strength:
Clean & Jerk [wmv][mov] 3-3-3-3-3
WOD:
15 min AMRAP
• 200m run
• 15 push-ups
