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August 27, 2010
admin
Workout of the Day

Saturday 8/28/10

August 27, 2010
admin
Workout of the Day

WOD:

"Coe"

Ten rounds for time of:

95 pound Thruster [wmv][mov], 10 reps

10 Ring push-ups [wmv][mov]

August 27, 2010
admin
Workout of the Day

admin

Monday 8/30/10
Friday 8/27/10
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