Tuesday 8/17/10

Skill/Strength:

Shoulder Press [wmv][mov] 3-3-3-3-3

WOD:

For total reps

Double Unders [wmv][mov] 2min.

Sit-ups 2min.

Double Unders 1min.

Sit-ups 1min.

Double Unders 30sec.

Sit-ups 30sec.