Monday 8/9/10

Skill/Strength:

Clean & Jerk [wmv][mov] 1-1-1-1

WOD:

Three rounds for time of:

50 Double-unders [wmv][mov]

25 Wallball "2-fer-1s" [wmv][mov] (#20/10)

Beginners sub 150 single jumps and regular wall ball.