Wednesday 7/21/10

Strength/Skill:

Power Clean [wmv][mov] 3-3-3-3

WOD:

10 rounds of

• 7 KB Swings #70/55 [wmv][mov]

• 7 Knees to Elbows [wmv][mov]

Learn how to refine your running at our Running Clinic this Saturday, starting at 10am.

Workout and cookout afterward.