Skill/Strength:
Beginners: Handstands against wall. Modified HSPU w/ bands or limited ROM.
Experienced: 3 sets of HSPU. Decide on a challenging number and go for unbroken.
WOD:
5 Minutes of Squats
4 Minutes of Sit-ups
3 Minutes of Pull-ups
2 Minutes of Push-ups
Record total number of reps per exercise as well as overall score.